Show-date planning
Set the competition date once. StagePrep anchors macros, daily logs, weekly check-ins, and reminders to the stage date.
Contest prep app for competitors
StagePrep
Built for show day.
Reverse-plan macros, check-ins, progress photos, posing, and peak week from one fixed competition date. Built for bodybuilders who need prep decisions to stay tied to the stage.
8-20 weeks outiOS firstCoach-ready summaries
No payment, no account, no spam. Email and comment only.
Reverse-plan from show day
Review macro moves from real prep signal
Private by default
Product focus
Not another food diary.
StagePrep treats the show date as the anchor. The core prep flow answers what a competitor needs today: whether the cut is on pace, what to log, what changed this week, and what must be ready before peak week.
Features
Every detail, dialed in.
Smart macro adjustments
Use weight trend and weekly check-in context to spot when macros should hold, tighten, or recover.
Peak week protocol
Water, sodium, carbs, meals, training, and show-day tasks live in one precise cockpit.
Photos and posing
Capture progress photos, compare poses, and keep presentation work close to the plan.
Coach-ready check-ins
Package logs, photos, weight trend, and notes into a clean weekly summary built for review.
Live cockpit
Know what matters today.
Days out96Muscle Beach Classic
Weight trend175.5lbs, on track
Calories left640today
Check-ins3/7this week
Build the runway
Show date, division, target weight, diet approach, and check-in rhythm.
Adjust with signal
Macro decisions start with weight trend, with adherence, digestion, energy, stress, and photos organized beside the call.
Run the protocol
Daily carbs, water, sodium, pump-up notes, tan, travel, and show-day checklist.
Safety and privacy
Serious prep, without reckless pressure.
Safeguards matter
StagePrep is being designed with eating-disorder safeguards and non-shaming copy across onboarding, logging, and recommendations.
Coach compatible
The goal is cleaner weekly evidence, not louder motivation or generic fitness advice.
Presentation ready
Progress photos, posing, division context, and peak-week detail stay close to the numbers.
FAQ
Before you join.
Who is StagePrep built for?
Competitive bodybuilders and physique athletes who are roughly 8-20 weeks out from a show and want prep structure around a fixed stage date.
Is this a general weight loss tracker?
No. StagePrep is focused on contest prep workflows: show-date planning, macro adjustments, progress photos, posing, check-ins, peak week, and show day.
Will StagePrep replace my coach?
No. The app is designed to organize logs, trends, and protocols so competitors and coaches can make cleaner decisions.
What happens after I join the waitlist?
Your email and optional comment are saved so the team can invite the right early users when beta access opens.